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Evolving food habits in India
Kamala Krishnaswamy and Ruchi Vaidya Food or ‘annam’ is the basic necessity of life and existence and ‘annam’ is “aham”. We all need food to eat, to grow, to develop physically and mentally, to work at...
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Eat right to live right
Aruna Mallya Holistic nutrition is the practice of integrating body, mind, and spirit through the field of nutrition. Creating a holistic diet plan – the foundation of holistic nutrition – involves...
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Don’t let stress strain your diet!
Tanya The education sector is growing by the day and the responsibilities of a teacher are on the rise. Balancing home and work is becoming tougher. This may have been repeated ad nauseam, but it is...
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Daily rejuvenation by breaking the fast
Shahnaz Vazir Eat breakfast like a king’, part of a popular saying, has a lot of truth and science behind it, particularly for growing children. Although physical activity is much less during sleep,...
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Who says holiday foods have to be sinful?
Amrita Choudary Food has always been an important part of celebration. For generations it has brought people together. Even in the stone ages, people hunted, gathered, and feasted together. Food does...
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Spice up your life
Arati Narayan Herbs and spices have been a part of our culture from the time of the Rig Veda and the virtues of turmeric, saffron, and cardamom have been extolled in many of our ancient writings. In...
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Putting vitamins into the diet
Suneetha Sapur The prevalence of child undernutrition in India is among the highest in the world, and nearly double that of Sub-Saharan Africa, where food insecurity is much higher. India also has the...
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